I know what it means to get back in shape after having a baby. I know what it means to be so busy that you forget about your own needs. But I truly believe that taking care of yourself can help you be a better mom.
Take care of yourself by getting fit! I can help. You deserve personal attention to help you reach your goals, whether that's getting your pre-baby body back or achieving a PR in the 10k. I offer flexible but reliable running and fitness programs to help you get there.
-Sara Vaughn
The Program
Each program starts with an interview and goal setting session - in person if possible - to help me get to know you..
We start with 3 months' worth of workouts which include running and general strengthening exercises. You will recieve a workout plan every two weeks, but we can adjust them much more often as we go.
Throughout the program, I'm available for unlimited emails and phone calls.
For moms in the Boulder area, monthly meetings are included.
Questions? Email me:
CoachSaraVaughn@gmail.com
