goTeamVaughn: Archive

Jan 29th

Glasgow International Match

Quick Recap: I flew out of Portland Wednesday morning and landed in Glasgow Thursday afternoon. The hosting organization for this meet was great. Someone was waiting to pick me up and zoom me to the hotel. I checked in and went on a nice shakeout run with my roommate for the weekend, Geena Gall. We definitely chose the wrong way to go on the path and ended up jogging six miles through old...

Jan 29th

Veggie Delight Lately, Brent and I have been trying to go “meat free” a few nights each week. Since we both grew up in the Midwest (Colorado and Nebraska), we’re used to a lot of red meat. Personally, I could live on bacon cheeseburgers without complaint. However, our evolving and environmentally aware food choices have led us to this decision. (It’s easier on the budget, as well.) Given what...

Aug 27th

Jun 19th

1 note

T-shirts!

Join Team Vaughn! Help support us by sporting our custom t-shirts while watching the Olympic Trials. Order by using the PayPal button in top left corner of the homepage. We’ll get them shipped out to you in time for the Trials. Thanks so much for your support! Brent and Sara

May 30th

May 9th

Anonymous asked: I watched Brent's general strength video when he was with Jay Johnson. In the video he refers to roaches as a type of sit up. I can't find any info regarding a roach. Could you help? Thanks.

May 9th

Workout, repeat.

I usually don’t recommend doing the same workouts every year, every season. It gets pretty boring, and, as any good coach could tell you, a runner needs new stimuli to make progress in fitness. BUT, every once in a while, it’s nice to directly compare the same type of workout year to year in order to see progess. Last April, I headed to Fairview track in Boulder with Sara Slattery to...

Apr 25th

Sara Vaughn Scrambled onto Team USA →

Mar 29th

Mar 8th

Merhaba Turkiye'den

Hello from Turkey! When you’re training very hard, and nothing is out of the ordinary (no new injury, chamionship won, PR, or pregnancy to tell about), its easy to ignore the blog. I’ve recently felt as though I have nothing to report. Things have been going according to plan, which makes my running life somewhat…boring. But you know what’s not boring? (Above...

Mar 8th

Anonymous asked: Hey, Brent, are you planning to run the Marathon Trials?

Nov 10th

Oct 25th

Sep 26th

Jul 23rd

Jul 21st

Time Trial

What: BAC, Chris Cook Hosted 800m Time Trial for Sara Vaughn When: Friday, July 22nd at 1pm sharp Where: Nike World Headquarters’ track Who: Sara Vaughn, Jon Riley (Pace), Jon Marcus, Ahrlin Bauman, Alex Cameron Why: Mostly for fun, to get a race stimulus before racing again in August Results, pics, and video posted here after event.

Jul 21st

Anonymous asked: Hey-I'm a personal trainer/track and field coach pursuing my running goals and I followed you guys a lot when you were with Jay Johnson. I really enjoyed the posted training videos to get insight on what your supplemental training consisted of. So, hows training in Oregon going? What made you guys decide to leave Colorado?

Jul 19th

A Proper Warm-up →

Chris Cook, Sara’s new coach, shared with us this great article about a proper warm-up. Check it out!

Jul 18th

Watch

From Sara’s recent race in Vancouver, B.C.

Jul 17th