May 2012
4 posts
May 31st
T-shirts!
Join Team Vaughn! Help support us by sporting our custom t-shirts while watching the Olympic Trials. Order by using the PayPal button in top left corner of the homepage. We’ll get them shipped out to you in time for the Trials. Thanks so much for your support! Brent and Sara
May 30th
May 9th
Anonymous asked: I watched Brent's general strength video when he was with Jay Johnson. In the video he refers to roaches as a type of sit up. I can't find any info regarding a roach. Could you help? Thanks.
May 9th
April 2012
1 post
Workout, repeat.
I usually don’t recommend doing the same workouts every year, every season. It gets pretty boring, and, as any good coach could tell you, a runner needs new stimuli to make progress in fitness. BUT, every once in a while, it’s nice to directly compare the same type of workout year to year in order to see progess. Last April, I headed to Fairview track in Boulder with Sara Slattery to...
Apr 25th
March 2012
3 posts
Sara Vaughn Scrambled onto Team USA →
Mar 29th
Mar 8th
Merhaba Turkiye'den
Hello from Turkey! When you’re training very hard, and nothing is out of the ordinary (no new injury, chamionship won, PR, or pregnancy to tell about), its easy to ignore the blog. I’ve recently felt as though I have nothing to report. Things have been going according to plan, which makes my running life somewhat…boring. But you know what’s not boring? (Above...
Mar 8th
November 2011
1 post
Anonymous asked: Hey, Brent, are you planning to run the Marathon Trials?
Nov 10th
October 2011
1 post
Oct 25th
September 2011
1 post
Sep 26th
July 2011
7 posts
Jul 23rd
Jul 21st
Time Trial
What: BAC, Chris Cook Hosted 800m Time Trial for Sara Vaughn When: Friday, July 22nd at 1pm sharp Where: Nike World Headquarters’ track Who: Sara Vaughn, Jon Riley (Pace), Jon Marcus, Ahrlin Bauman, Alex Cameron Why: Mostly for fun, to get a race stimulus before racing again in August Results, pics, and video posted here after event.
Jul 21st
Anonymous asked: Hey-I'm a personal trainer/track and field coach pursuing my running goals and I followed you guys a lot when you were with Jay Johnson. I really enjoyed the posted training videos to get insight on what your supplemental training consisted of. So, hows training in Oregon going? What made you guys decide to leave Colorado?
Jul 19th
A Proper Warm-up →
Chris Cook, Sara’s new coach, shared with us this great article about a proper warm-up. Check it out!
Jul 18th
WatchWatch
From Sara’s recent race in Vancouver, B.C.
Jul 17th
Jul 17th