November 2011
1 post
Anonymous asked: Hey, Brent, are you planning to run the Marathon Trials?
October 2011
1 post
September 2011
1 post
July 2011
7 posts
Time Trial
What: BAC, Chris Cook Hosted 800m Time Trial for Sara Vaughn
When: Friday, July 22nd at 1pm sharp
Where: Nike World Headquarters’ track
Who: Sara Vaughn, Jon Riley (Pace), Jon Marcus, Ahrlin Bauman, Alex Cameron
Why: Mostly for fun, to get a race stimulus before racing again in August
Results, pics, and video posted here after event.
Anonymous asked: Hey-I'm a personal trainer/track and field coach pursuing my running goals and I followed you guys a lot when you were with Jay Johnson. I really enjoyed the posted training videos to get insight on what your supplemental training consisted of. So, hows training in Oregon going? What made you guys decide to leave Colorado?
A Proper Warm-up →
Chris Cook, Sara’s new coach, shared with us this great article about a proper warm-up. Check it out!
From Sara’s recent race in Vancouver, B.C.